Realized Living Kriya a path to Self-Realization:
How to Practice Realized Kriya?
This kriya can be begun by focusing on Shiva Image and, or purple light to get better results.
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Preparation Stage:
Find a quiet, clean place and try to stay away from cell phone signal interferences. Wash your hand, face, and feet before starting Practice Realized Kriya, if this is not possible, then take a few drops of water and perform a dry-clean of hand and face. After natural cleaning, you are ready to execute the simple meditation practice in stages:
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Relaxation Stage:
Sit on a comfortable place either on the floor or on a comfy chair - duration 30-60 sec;
Take 30-60 seconds to feel the pressure of your own body on the ground, and both hands and the arms just resting on both legs and or thigh;
After realizing various organs pressure, try to bring the attention back to your mechanical and spiritual breathing.
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Spiritual Breathing Stage:
When feeling relaxed after sitting, then pay attention to your breath - duration 30-60 sec;
When you start to feel your breath, then begin next step by leaving your both eyes open with a relaxed, soft focus on the middle section of the forehead - duration 30-60 sec;
Take deep breaths to inhale in through your both nostril and exhale out through your nose. Repeat this nine times and always listen to your body;
Take deep breaths to inhale in through your both nostril and exhale out through your mouth. Repeat this nine times and listen to your body.
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Concentration Stage
As you beginning to notice the breath and the body organs with its ups and down sensation, don’t try to stop your thoughts and let them free flow in the universe. Thoughts on the surface will come and go;
At this point, if you still feel that is when you’ve realized your mind not sill and wandered, gently bring the attention
After deep breathing exercise, gently close your left eye while you are breathing out;
Now, kindly close your right eye while you are breathing out;
Resume normal breathing.
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Stillness:
Take a moment to feel zero silence and zero body weight or very lightweight and draw your all attention inward to enjoy in that present blissful moment of life with having no action to perform, nowhere else to go except to feel heaven there, nothing to worry.
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Closing Stage:
At the end of kriya, slowly bring the attention back to your body, back to that feeling of contact to ground and the environment around you and when ready, gently open both eyes again slowly.
Do not worry, if it’s only a few minutes a day, learning to train your mind to relax and to be in the present moment is very important to your path towards liberation, salvation, and self-realization. Try to take a moment and step back from the outside craziness of daily life and retreat yourself for the inward peace and happiness.