Life Force: Life Force is also known as Prana is the active principle of life. Prana is every where in nature; it's in the air, water, plant, light, and sun.
Why care for life Force: The flow of Life force is not visible, but its presence can be observed in nature(Prakriti)
As magnetism, heat, and electricity. Prana supply energy to mind and activate the power of Spirit. A good supply of Life Force ensures harmony, happiness, excellent health, and vitality.
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How to Stimulate the Flow of Life Force(Prana): In daily life, mechanical breathing is performed, but when breathing is performed with the guidance of spiritual thoughts and power of visualization, then this stimulated flow through physical and invisible bodies. Breathing with consciousness and awareness is Spiritual breathing. Spiritual breathing helps to make contact with subtle energies and harness them with the power of realization.
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Some common ways to save Prana:
Exercise regularly, sound sleep.
Abstain from any addiction not suitable for physical health.
Limit exposure to electronic rays from electronic items.
Stay away from stress and anxiety, because Stress, the worry is the enemy of Life Force.