How to Practice Meditation?
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First, find a quiet, clean place and try to stay away from cell phone signal destruction. Wash your hand, face, and feet before meditation start, if this is not possible then take a few drops of water and perform a dry-clean of hand and face. After natural cleaning, you are ready to execute the simple meditation practice:
1.Sit on a comfortable place either on the floor or on a comfortable chair - duration 30-60 sec.
2.When feeling relaxed after sitting, then pay attention to your breath - duration 30-60 sec
3.When you start to feel your breath, then start next step by leaving your both eyes open with a relaxed, soft focus on the middle section of the forehead - duration 30-60 sec.
4.Take deep breaths to inhale in through your both nostril and exhale out through your nose. Repeat this nine times or listen to your body.
5.Take deep breaths to inhale in through your both nostril and exhale out through your mouth. Repeat this nine times or listen to your body.
6.After deep breathing exercise, gently close your left eye while you are breathing out.
7.Now, gently close your right eye while you are breathing out.
8. Resume normal breathing.
9.Take a moment to feel zero silence and zero body weight or very lightweight and draw your all attention to enjoy in that present blissful moment of life with having no action to perform, nowhere else to go except to feel heaven there, nothing to worry.
10.Take 30-60 seconds to feel the pressure of your own body on the ground, and both hands and the arms just resting on both legs and or thigh.
11.After realizing various organs pressure, try to bring the attention back to your mechanical and spiritual breathing.
12.As you beginning to notice the breath and the body organs with its ups and down sensation, don’t try to stop your thoughts and let them free flow in the universe. Spiritual beliefs will merely come and go.
13.At this point, if you still feel that is when you’ve realized your mind had not sill and wandered, gently bring the attention back to your breath again.
14.Slowly bring the attention back to your body, back to that feeling of contact to ground and the environment around you and when ready, gently open both eyes again slowly.
Do not worry, if it’s only a few minutes a day, learning to train your mind to relax and to be in the present moment is very important to your path towards liberation, salvation, and self-realization. Try to take a moment and step back from the craziness of daily life and recompose yourself to be present for the things that matter most.
Note: Always practice with the guidance of a professional and master.
Legal Disclaimer: Above statements have not been evaluated by the Food and Drug Administration, USA. This information is not intended to replace medical help not limited to diagnose, treat, cure or prevent any disease.
Safety Information: Do not take this information if you are pregnant or nursing or other issues. Kindly consult your healthcare provider before use if you have a medical condition or if you are taking prescription medications