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What is Self-Control? Self-control includes restraint of taste, lust, appetite, and various methods of training the body to withstand cold, heat, and other discomforts without the usual mental agitation.
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What is the urge to practice Self-Control? The purpose of self-control is to change in our "temporary" and "bad taste" in preferring transient senses pleasures to the everlasting bliss of the soul. Some form of self-control is necessary to transmute material desires into spiritual aspirations
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How to practice Self-Control? Have you ever done your self-control evaluation for yourself? If you had find it a challenge in the past, then ask yourself:
Can I control my desire to go on the internet or stay away from my phone?
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Can I control my desire for my favorite food or I can do fasting for a long time?
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Can I control my greed for one day and follow the generosity actions that day?
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If you think you can do it any of above, then choose one day to practice self-control and see the big difference next day.